Vegetable Quiche

2 TBSP Oil Spray

1 Prepared Pie Crust

2 TBSP Oil Spray

1 Clove of Garlic, Minced

1/4 C Red Onion, Diced

1 Crown of Broccoli, only leave an inch of stem and dice

1 Roasted Green Chile, Seeded and Diced

1 C Mushrooms, Diced

1 Tomato, Sliced

3 Eggs, Beated

1 C Milk

1 C Shredded Goat Cheese, or any cheese of your liking

1 TBSP Pepper

1. Preheat over 350 Farenheit. 

2. On medium heat, Add vegetable one at a time into greased pan except for the tomatoes. Cook the vegetables until wilted they and then drain any excess liquid. 

3. Shape pie crust into greased pie or cake pan. 

4. In a bowl, mix cheese, milk, and pepper into the beaten eggs. 

5. Add vegetable on top of the formed crust and top with tomatoes and spread the egg, cheese mixtures until it is evenly distributed. 

6. Then it is ready to bake 40 to 45 minutes until the crust is golden brown. 

7. Once it is done, let is cool and set for 5-10 minutes. Then cut up, serve, and enjoy! 

Other options: Substitute a cup of vegetables for cooked bacon, sausage, or ham, or any other vegetables of your likings.