Turkey Meatballs

Serves 3-4

1 1/2 LBS Ground Lean Turkey
1/4 C Bread Crumbs/Panko
1/4 C Parmesan Cheese
1 TSP Red Pepper Flakes
1 TBSP Italian Seasoning
1/2 TSP Salt
1/2 TSP Ground Pepper
1 Egg
1 TBSP Garlic (Optional/Recommended if it is not in the sauce.)
1 Small Onion, Diced (Optional/Recommended if it is not in the sauce.)


Marinara Sauce of your choice or homemade (optional)
Any vegetable you want to add zucchini, squash, mushrooms. (Optional)
Cooked Pasta (Optional)
French Bread and Mozzarella Cheese(Optional)

1. Preheat oven to 400 degrees fahrenheit.

2.Mix together ground turkey, bread crumbs, parmesan cheese, red pepper flakes, Italian seasoning, salt, pepper, and egg.

3. Next in greased 9x9 glass pan, form about 9 good sized meatballs, and add to pan.

4. Bake for 25-30 minutes until meatballs are brown.

5. Then serve with sauce on bread or pasta and enjoy!