Sausage and Vegetable Frittata

Serves 4

1/2 Sausage
1 TBSP Extra Virgin Olive Oil
1 Medium Yellow Onion, Thinly Sliced
1 Red Bell Pepper, Seeded and Diced
1 Bunch of Kale, Stems Taken Off and Chopped
4 Eggs, Cage Free and Free-Range
1/2 C Milk, I used Organic Skim Milk.
1/2 Cheese
1 Tomato, Sliced

1. Preheat oven to 350 degree fahrenheit.

2. On medium heat, spray the pan with oil and cook sausage for about 10 minutes until it is no longer pink. Next set aside on a plate the a paper towel, so the fat can drain.

3. In same pan, add olive oil and cook onions until they are opaque. Next add the peppers and kale and cook until the kale is wilted. Then mix in the sausage into the mixture.

4. (If the pan is to small, then you can move to a glass pan.) If you have room in your pan, whip the eggs, milk, and cheese. Then pour the mixture over the sausage and vegetable and top with tomatoes.

5. Then put the pan in the oven and bake for 20-25 minutes until the egg mixture is cooked.

6. Finally once cooked, serve and enjoy!