Thursday, October 16, 2014

Egg White Vegetable Frittata


Serves 4

1 TBSP Extra Virgin Olive Oil
5/6 Baby Portabellos/White Mushrooms, Washed and Stemmed
1 TSP Basil
1/4 TSP Ionized Sea Salt
1 TSP Red Pepper Flakes/Ground Black Pepper
1/4 TSP Garlic Powder
2 C Baby Spinach
4/5 Egg Whites
Romesco Sauce, Optional

1. Preheat the oven to 375 degrees fahrenheit.

2. On medium heat add olive oil, mushrooms, basil, salt, pepper, and garlic powder to the skillet and cook for 5 to 8 minutes.


3. Next add the spinach.


4. Once the spinach starts to wilt, pour into greased square pan and bake for 10-15 minutes until the egg is cooked.


5. Cut and serve, add the romesco sauce, and enjoy!

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